Tips for Sustainable Weight Loss
A calorie is a measure of energy. Gaining weight requires consuming more calories than you use and vice versa for losing weight. It is advisable to make some permanent changes…
Weight Watchers Diet Review
Weight Watchers is a world-famous weight-loss program. Tons of people join with the hope of losing a couple of pounds. In fact, in 2017, Weight watchers recorded more than 600,000…
5 Different Ways to do Intermittent Fasting
Intermittent fasting is the new trend. It is claimed to elicit weight loss, enhance metabolism, and extend lifespan. You can practice this eating pattern in different ways: 1. The 16/8…
Types of Vegetarian Diets
Several people decide to adopt plant-based diets because of ethical, health, and or environmental reasons. 1. Lacto-ovo vegetarian diet This diet includes dairy products and eggs but generally excludes all…