Tips for Sustainable Weight Loss
A calorie is a measure of energy. Gaining weight requires consuming more calories than you use and vice versa for…
Weight Watchers Diet Review
Weight Watchers is a world-famous weight-loss program. Tons of people join with the hope of losing a couple of pounds.…
5 Different Ways to do Intermittent Fasting
Intermittent fasting is the new trend. It is claimed to elicit weight loss, enhance metabolism, and extend lifespan. You can…
Types of Vegetarian Diets
Several people decide to adopt plant-based diets because of ethical, health, and or environmental reasons. 1. Lacto-ovo vegetarian diet This…