Wed. Feb 8th, 2023

Several people decide to adopt plant-based diets because of ethical, health, and or environmental reasons.

1. Lacto-ovo vegetarian diet

This diet includes dairy products and eggs but generally excludes all kinds of meat – fish, pork, beef, chicken, etc.

2. Lacto-vegetarian diet

This diet has only dairy products, such as cheese, ice cream, milk, and yogurt but excludes eggs and all kinds of meat.

3. Ovo-vegetarian diet

This diet variation comprises eggs in different forms but excludes all dairy products and meat.

4. Flexitarian diet

While this diet incorporates plant-based foods, it also allows some flexibility with meat as well as small amounts of animal products.

5. Pescatarian diet

This diet includes fish but excludes all other kinds of meat. It may also comprise eggs or dairy products, depending on individual preference.

6. Vegan diet

A vegan diet comprises solely plant-based foods and excludes all animal-based ingredients. A vegan diet is distinct in that it extends beyond food choices and into the person’s daily life.

Also, vegan diets tend to be nutrient-lacking. So, vegans may need to supplement with some vitamins and minerals.

There are numerous ways to approach a vegetarian diet. Choosing your preferred diet hinges on your goals, ethics, and sustainability with your lifestyle.

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