Fiber refers to carbohydrates that are indigestible by the body. Some of the benefits include:
- Reducing cholesterol
- Promote healthy weight
- Regulate blood sugar
- Reduce risk for gastrointestinal cancer
Here are four healthy and filling high fiber foods for you
1. Pears (3.1 grams)
The pear is famous for its taste and nutrition.
Fiber Content: 5.5 grams in an average-sized raw pear, or 3.1 grams per 100 gram.
2. Strawberries (2 grams)
Strawberries are one of the most nutrient-heavy fruits with tons of vitamin C, antioxidants, and manganese.
Fiber Content: 3 grams in 1 cup of fresh strawberries, or 2 grams per 100 grams.
3. Avocado (6.7)
Avocados are packed with healthy fats, vitamin C and E, magnesium, B vitamins, and potassium.
Fiber Content: 10 grams in 1 cup, or 6.7 grams per 100 grams.
4. Raspberries (6.5 grams)
They are delicious, nutritious, and rich in vitamin C and manganese.
Fiber Content: 8 grams in 1 cup of raw raspberries or 6.5 grams per 100 grams.
In conclusion, several people don’t meet up with the recommended daily intake of fiber of 25 grams for women and 38 grams for men. Get your fiber intake up today!