At some point, everyone has had to deal with anxiety and stress. It has a weird way of affecting our minds and emotions, creating fear and extreme panic attacks. However, you can cope with anxiety by following certain steps. Here are 5 steps to help you manage anxiety
1. Use CBD-related Products
According to CBD experts, medical cannabis and CBD-related products are great for dealing with anxiety. You can use CBD oils, gummies, and other products with no THC to help drastically reduce the feeling of anxiety you’re experiencing. CBD has a calming effect on the body but should only be used following a doctor’s prescription.
2. Watch Your Diet
Surprisingly, nutrition can increase the feeling of anxiety. While there is no known diet that can magically cure the feeling of anxiety, there are some meals that can help calm you down. One thing to do is to never skip breakfast. Make sure you eat in the morning, and your meal should contain a good quantity of protein. Watch out for meals you’re allergic to, and limit your intake of caffeine and excess sugar. In essence, eat a healthy and balanced diet as it can help manage anxiety.
3. Engage in Meditation and Breathing Exercises
Meditation and breathing exercises are usually a great way of managing anxiety. Coupled with aromatherapy, you can reduce the feeling of stress and remain calm. Sit in a particular position and practice yoga or some breathing exercises for about 30 minutes daily. It lowers your heartbeat rate and leaves you feeling lighter and more at ease.
4. Manage Your Triggers
Anxiety is always triggered by something. It could be pressure from your workplace or family. Whatever it is, find out what is bothering you and work on it. Identifying your triggers will help you find solutions and ways to manage them, thus reducing anxiety. You can also stay away from places or activities that may trigger this feeling of anxiety and panic.
5. Get a Journal
This may sound cheesy, but writing how you feel in a journal helps you cope with anxiety much more easily. Writing in a journal helps you identify what exactly is happening with you more clearly so you can better manage these triggers. Besides, writing about them makes it less scary and generally makes you feel better. Writing about your feelings also gives a feeling of peace since it’s almost like you’re talking to someone.
6. Talk to Someone
If you’re battling with temporary or chronic anxiety disorder, you should talk to someone about it. You can seek help from a therapist or counselor. If you’re skeptical about that, you can seek out someone you’re close to and open up to them. It could be your best friend, family member, or colleague at work. You can even join a group that attends to people with your disorder. Listening to other people share their experiences about overcoming their anxiety daily can help you learn how to manage yours.