Category: Cooking And Meal Prep

Maple syrup isn’t just the liquid you use on pancakes or a sweetener that helps you avoid too much sugar. It turns out this sticky sweetener from the sap of maple trees has some amazing benefits for your skin.
You’ve probably never thought to use maple syrup as part of your beauty regimen, but after reading this, you’ll rush out to buy a bottle. Not only will this guide show you where maple syrup comes from, but it will also reveal all the skin-related goodies.
The nutrients in maple syrup, like manganese, zinc, and antioxidants, offer …

At some point, everyone has had to deal with anxiety and stress. It has a weird way of affecting our minds and emotions, creating fear and extreme panic attacks. However, you can cope with anxiety by following certain steps. Here are 5 steps to help you manage anxiety
1. Use CBD-related Products
According to CBD experts, medical cannabis and CBD-related products are great for dealing with anxiety. You can use CBD oils, gummies, and other products with no THC to help drastically reduce the feeling of anxiety you’re experiencing. CBD has a calming effect on the body but should only be used following a doctor’s …

So, you are in high school aspiring to be nutritional and preparing to pass the MCAT to enroll in Medical school. Well, it is okay to think that nutritionists and dietetics are physicians. Of course, they work alongside doctors advising patients on what to eat to remain healthy. It consists of diets to reduce blood sugar, body weight, and staff.
But are they doctors? Of course, to be a doctor, you must major in mathematics, biology, physics, or chemistry. However, stop and think for a minute; what would be the need for …

There are various misconceptions surrounding nicotine and weight loss. In fact, the majority of Vape industry experts that vape frequently believe that they can lose weight through vaping.
However, how true is this when nicotine has an overall detrimental effect on your health? Does it make you eat small portions of your meal? Read on to find out.
Does Vaping Make You Fat or Thin?
The vape juice found in the e-cigarette is often sweet since it contains propylene with more appealing flavors to the taste buds. However, sweets have always been believed to have many calories, …

A calorie is a measure of energy. Gaining weight requires consuming more calories than you use and vice versa for losing weight. It is advisable to make some permanent changes to maintain a long-term calorie deficit without feelings of starvation.
Below are some diet and lifestyle adjustments for weight loss;

Increase your protein consumption. Doing this can enhance your metabolism, combat cravings, and minimize appetite, leading to sustainable weight loss.
Remove sodas and fruit juices from your diet because liquid sugar is intensely fattening.
Hydration…

Putting a quick, healthy meal together requires a well-equipped kitchen. But, several nutritious foods are perishable and have to be consumed quickly, leading to a shortage.
Nevertheless, you can store some healthy, lasting staples in your freezer or fridge and use them to prepare nutritious meals or snacks.
Here are five super healthy staples you should always have.
1. Dried/Canned lentils and beans
Lentils and beans are some of the top healthiest foods: rich in B vitamins, iron, fiber, magnesium. When dried and canned, they can last for a very long time.
2. Grains…

Every day, tons of people rely on a caffeine jolt to get through the day. There is a lot of talk on the adverse effects of caffeine on sleep and anxiety, but caffeine has also numerous health benefits.
What is Caffeine?
It’s a natural stimulant that is broadly consumed worldwide. It keeps you awake, alert, and can keep tiredness at bay.
How does it work?
It stimulates the brain by inhibiting the influence of adenosine.
What foods and drinks have caffeine?…