Do I Need to Go to Med School to Be a Nutritionist?
So, you are in high school aspiring to be nutritional and preparing to pass the MCAT to enroll in Medical school. Well, it is okay to think that nutritionists and…
4 High Fiber Foods You Should Consume
Fiber refers to carbohydrates that are indigestible by the body. Some of the benefits include: Reducing cholesterol Promote healthy weight Regulate blood sugar Reduce risk for gastrointestinal cancer Here are…
Caffeine: Is it Good or Bad for you?
Every day, tons of people rely on a caffeine jolt to get through the day. There is a lot of talk on the adverse effects of caffeine on sleep and…
Top 3 Nutrition Myths
Every day, we come across information about nutrition on social media, lifestyle magazines, and popular websites – a majority of which are incorrect. Even some health professionals are responsible for…
4 Foods That Can Energize You
Several people become exhausted or tired at different points in the day. An energy deficit can disrupt your daily schedule and reduce productivity. Although all foods supply energy, some foods…